Introduction Yoga
the word yoga, from India yug or yuj come is the same pronunciation, its meaning is "in line" "integration" or "harmony" . Yoga is a by upgrading to help people realize their full potential under the guidance of the philosophy of the movement system and its system. Yoga posture is an old and easy to master the use of methods to improve people's physical, mental, emotional and spiritual capacity to achieve a physical, mental and spiritual harmony and unity of the movement forms. Ancient Indians also believe that people can Heaven and Man, their yoga practice in a different way into our daily lives and humane: Pu-wen to head, Chanting from Mountains Afar around the ears, thinking I provincial body, Connaught in people's minds, moral, selfless action, rational brain, sexual responsibility, Wuyuwuqiu, meditation and cosmic nature and creation.
in recent years in many different parts of the world's popular and large hot yoga, is not only a popular or trendy fitness so simple. Yoga is a very ancient method of energy knowledge and practice, set philosophy, science and art in one. The basis of yoga philosophy built on ancient India for thousands of years, psychological, physical and spiritual precepts of Indian culture has become an important component. Yoga followers developed the ancient yoga system, because they believe the body through movement and control of breathing, can control the mind and emotions, and maintaining a healthy body forever. the origins of yoga
a few thousand years ago, in a long time ago India, the monks were in pursuit of the highest state into the Nature and Humanity, often secluded jungle home, sit-ins meditation. Simple life in the long run, the monks were realized from observation in a lot of biological laws of nature, from biological rules of survival, verify the person's body, step by step to the sensing subtle changes within the body, so learned and their own human physical dialogue, in order to know to explore their own body, start at the maintenance and conditioning, as well as treatment of traumatic disease instinct. Thousands of years of study summarized down, and gradually derived a set of theoretical complete, accurate and practical self-cultivation exercise system that is yoga.
archaeologists excavated in the Indus Valley to a well-preserved pottery, painted above the figures of the yoga meditation when the shape of the pieces of pottery dating back at least five thousand years of history, and can see the history of yoga can be traced back even to ancient times.
be a simple point, yoga is a dynamic physical exercise and spiritual practice, but also used in everyday life philosophy. Of yoga practitioners goal is to achieve a good understanding of their own soul as well as regulation, can be familiar with and master the flesh senses, as Iyengar in the "glorious life" highlighted in the homogenous state to achieve harmony. The focal point is the mind senses to controlling the mind, namely, representatives of controlling the senses; through the senses, body and conscious breathing matched to achieve the control of the body. These techniques not only a useful exercise muscles and bones, but also to strengthen the nervous system, endocrine glands and major organs, functions, triggers the body's potential energy to promote good health.
the body's nervous system, endocrine glands and major organs of the state determines the extent of a person's health. A regular yoga exercises help to eliminate the psychological tension, as well as physical health due to negligence or early physical decline caused by aging. Therefore, practicing yoga can maintain vitality, so that clear thinking.
fast-paced modern life, intense competition, the pressure greater. Of course, the moderate pressure is also necessary, because the pressure can stimulate interest in, be inspired, energetic people. However, if this pressure exceeds the limits of what we can afford, the body will not be nervous, self-weakened immunity and tired, and sometimes also includes psychological frustration, muscle tension (which can lead to spinal pain), tired, such as shortness of breath and even unconsciousness.
Yoga includes stretching, strength, endurance and enhanced cardio-pulmonary function in practice, the promotion of good health, coordinated function of the whole body, learning how to make healthy operation also increases the body's vitality. In addition, the foster spiritual harmony and emotional stability of the state also guide you to improve their physical, emotional, mental and spiritual state of the body coordinate balance and stay healthy. Yoga history
modern scholars are divided into three periods Yoga:
1, pre-classical period:
by the AD pre-5000 onwards, until the (Rig-Veda) the emergence, there were about 3,000 years of the period, is the original development of yoga, the lack of written records of the period, the yoga philosophy from a primitive gradually developed into the key to self-cultivation, of which of meditation and asceticism, is the yoga center.
2, the classical period:
from BC in 1500, "Vedas," recorded in a general down to the "Upanishads" clear record of yoga, to "thin gal Fan Song "appears complete line of yoga Vedanta philosophy of law and unity, so that the folk spiritual yoga practice into the orthodox line of law to act by the stresses, beliefs, knowledge, the three go hand in hand. Around 300 BC, the Indian sage sent tanks chiali (pantanjali) created the "Yoga Sutra" India on the basis of yoga in its true shape, yoga-line law officially set at 8 system.
3. post-classical period:
by the "Yoga Sutra" In the future, for the post-classical Yoga. Include a "yoga Upanishads," Tantra and hatha yoga. "Yoga Upanishads" has 21, in these "Upanishads", the pure cognition, reasoning and even meditation are not the only way to achieve liberation, they have the necessary technology through the ascetic Discipline caused by physical transformation and spiritual experiences in order to achieve unity of Vatican I position. Therefore, the produce of the diet, abstinence, positioning method, 7 and so on, coupled with spells, hand-British English is still the division of the combined body is the essence of yoga post-classical period.
19 century "g to Guantanamo was that the" father of modern yoga. Followed by "Love Enga" and "No. Intrinsic good" is the sage kings of yoga leader. Further, Indian Sikhs, "Kundalini Yoga" and "Shiva Aranda" Yoga Yoga is also two important factions. A chi-one training the mind.
practice yoga during the preparatory work
time: Generally speaking, people are using the morning, noon, dusk or before bed to practice yoga postures. In fact, fasting as long as the guarantee of the state, at any time of day can be practice. In other words, after dinner (3 hours) is not practicing yoga postures for. In true yoga monk appears 4 to 6 o'clock the morning is the best time to practice yoga, because this time around Wanlaijuji, the atmosphere is most pure, gastrointestinal activity largely ceased, the brain has not yet active, easy to enter yoga state of deep practice.
Location: practicing yoga is best in a clean, comfortable rooms, there is enough room for stretching the body to avoid the near any furniture. The room with fresh air circulation, and the freedom to breathe oxygen. Best to put on the green plants or flowers, can also play soft music to help relax.
Of course, you can also choose to practice in the open air of nature, such as the Garden, where environmental good, do not in the wind, cold or polluted air, exercise, and do not in the sun, under direct Exercises (except Dawn, because when light, soft, healthy).
Clothing: Practicing yoga postures should be wearing a soft, loose clothing to cotton, linen and texture are better, we must ensure that when you breathe and exercise the body is not bound. Must take off shoes, socks had better take off (cold weather foot to keep warm), watches, glasses, belts and other accessories should be lowered.
props: yoga course to use a professional yoga mat for good, the local surface is too hard or uneven when the yoga mat can play a buffer role in helping you to maintain a balance. However, if you do not have a professional yoga mats, covered with carpet or folded blanket will do. Do not perfect floor or the bed is too soft to practice, taking care not to let the foot slipping. Beginners can also use some props to supplement some posture exercises that can be used props such as yoga bricks, Yu Jia Sheng, and even the walls, tables and chairs and so on. Using the appropriate posture can be a lot of props to help you step by step exercises, but also accurately convey the body posture for each one feeling.
Bath: Bath the first 20 minutes, do not practice yoga, because yoga practice will become extremely sensitive to bodily sensations, this time, if given to stimulate the suddenly hot suddenly cold, it will hurt the body, consumption of the energy stored in the body. Within 20 minutes after bathing we should not practice yoga, because the blood bath after the circulation of the muscles become soft, if the immediate practice yoga, not only easy for bodily injury, but will lead to high blood pressure, increasing the burden on the heart. Heart disease, hypertension, hyperthyroidism and other diseases in patients with particular attention to this point.
In addition, long after the sun bath do not practice yoga postures. Practice Yoga in about 1 hour prior to a hot bath of cold water, allowing your practice to achieve better results.
Food: As mentioned above, within 3 hours after a meal should not practice yoga postures. However, you can be about 1 hour before exercise, eating a small amount of liquid food or drink, such as milk, yogurt, honey, fruit juice and so on. Practice, you can drink a bit of water to help discharge toxins from the body (as a duck-line type of practice, you should even drink a lot.) Yoga Exercise 1 hour after the end of the best eating. Best to eat natural foods, and avoid eating some greasy, spicy foods or lead to excessive stomach acid. Eating enough is enough, eat too full can lead people to feel bored and lazy. In addition, reduced appetite, after practicing yoga, exhaust, increased defecation is a normal phenomenon.
index and principles of yoga exercises
before the start of all of the movement, there will be some explanations and notes, yoga is no exception, in this chapter will detail a number of yoga practice comes Note, as well as why these precautions.
a yoga practice easy to maintain the fasting state.
3-4 hours after a meal, drink fluids better after about half an hour practice, practice in cases otherwise provided for not doing so.
(we look at the reasons for this provision. yoga stretching movements are bending-twisting pushed. bending-twisting pushing a yoga stretch characteristics. we have to be a little experiment: There is a significant sub-plastic bags, which filled with things, you twist the bag when the pressure, what will happen will be ringing off the hook. if our stomach filled with food no longer be twisting squeeze, it can only result in undue on the digestive system burden. If we happen to go into rice grains pushed the appendix, then we can have big trouble. This is from the perspective of our whole health considerations. Since it is from a health point of view, they do not quite dogmatic .)
In addition to well-fed can cause abdominal pain during exercise, other preparations, such as not doing enough to fully also cause abdominal pain. When the body is a sharp turn from a quiet state of active state, but have not done not done sufficient preparations or preparations, gastrointestinal tract, due to run and jump on the subject to vibration, the situation will change in bowel movements, resulting in digestion of food and residual slag accumulating in ileocecal, so in this case the expansion stimulus may cause pain. In other words, you eat the meal of an apple, you just need it to digest nearly, and so on down to your stomach empty can be practiced. As long as the stomach is empty, and that you are not immediately skipped to cause gastroptosis, or easily cause food to enter non-digestive tract, they can. OK to drink fluids 30 minutes before practice, we do not have the feeling after you drink the water, is to run Ye Hao, is to exercise Ye Hao, is not there is such a feeling: the stomach like a water bag may The "finishesswing." You will be very embarrassed, but will be very difficult, and you will be tough for the gastrointestinal tract, so we do not water immediately after exercise. If you have a friend who is really thirsty, you can sip a small mouth, and to 60 ml or less is appropriate. Then we look at, as otherwise provided in practice, not so cases of what does that mean This is because we have clean power. Example Hata six industry of commercial Capra Shan Larnaca, business cards, exercises need to drink a lot of water, which is to draw on the water with a specific action to scour your gut, so that the exercises as otherwise provided, non – in this case. There are also hot yoga practice, the whole exercise process a large number of sweat, excessive water loss, exercise can be a small mouth sip replenishment.
Second, do all sorts of yoga practice must be in the limit when the edge of a mild stretch the body, do not push and pull force involved. If you exceed the limit of the edge of their own actions is wrong practice.
In a word here and we may not very clear what the limits of the edge of it It'll pop lyrics, said that the pain HAPPY. I stretched forward, stretching to the fast intolerable, but in stretching the limits, I could feel the joy of sport. On it. If you change the pain and suffering, it is surely not, I am not a teacher, as I pull energetically pulling muscles tear, strain. You want to stay a little longer to move forward on the pain and suffering, I am now although they came close to, but I'm pain HAPPY, that is, the edge of the limit. Gentle stretching and controlled exercise. Do not over-push and pull involved. Yoga is considered for several thousand years, very few sports injuries movement. But now, practicing yoga more and more people injured, is yoga not good No, we did not comply with rules of the game. Note that one must pay attention to this. Doing a variety of yoga exercises, they must limit their physical edge of a mild stretch their body, do not force the push and pull involved.
3, if the practice occurs during extremely weak, or physical trembling, please immediately closed to restore power, do not over-insist on.
You might be occurred in such a situation, for example, be a ship's position, we have had the status of shivering muscles do Yes, shake because of what Because of muscle fatigue. For example, extreme fatigue you when I invite you to cook 20 times the sun ceremony, you may be necessary to strike. Muscle as well, shaking the insistence not live, and why you should force it, it will hurt, so that when you are tired, when you have not France do things, do not force yourself to do. Do not do nothing for you to despair, as long as you regularly practice them in time, your body's tolerance will become increasingly stronger, your physique will be getting better and better … …
yoga posture Summary and effect
especially for beginners yoga for people who lean forward in the sitting than standing easy to complete, because the completion of the standing forward needs a little more effort, but also to have the a certain degree of balance.
In general, as long as the forward Enhancing the sitting, and standing on laying the foundation for the practice, it also provided the patients with high blood pressure or, as well as a practical choice, if they wise obedient, it will not put my head below the heart position.
forward-type can simultaneously in many body's energy centers (Chakra) and the impact on vital organs, but one of the most benefit from the power source of points (also called the center wheel, or the second gas turbine ). The gas turbine in charge of the kidneys and adrenal glands, therefore, forward style is to balance practice and strengthen these organs function effectively meant nothing.
forward-type can be divided into diamond-type, beam angle, cross-riding style, one leg extended exchange type, shooting style, back extension type, cow type, ship type.
1, recline-style can enhance the flexibility of the spine, helping to improve the standing and sitting, and maintain the flexibility of the spine. They also through increased regional and spinal nerves from the spine out to the blood supply, leaving the nervous system to benefit.
2, stretching the abdominal area, but also to a large extent to help digestion, because they can Conditioning Under normal circumstances, weak abdominal muscles and digestive organs. They can also expand and open the chest region, increasing the flexibility of the shoulders, thus helping greater chest expansion. This could create better conditions for the deep breathing, so that can also benefit from the respiratory system. In the body to keep their heads off, the brain will be stepping into a passive state of calm.
3, recline-type can affect many Energy Center. For example, whenever the neck straight, or under the lift, the throat-round, located in the throat energy center, will be affected.
in the implementation of a complete backwards-style, all the gas turbine will be affected. However, the most affected, but also access to the best interests of the gas turbine is the navel wheel, which is the third energy center, it is closely related with the abdominal nerve plexus.
The gas turbine is also related with the pancreas. Pancreas to the stomach, liver and spleen have a chemical effect. From the energy point of view, all organs are interrelated and support each other.
the pancreas by producing insulin to regulate the body's sugar content. If the reduction in insulin levels, and then it is easy to lead to diabetes, and the muscles no longer have the capacity to effectively use glucose. Splenic function is to distinguish each individual intake of pure and impure food.
those whose physical and their associated gas turbine will also affect our mood. For example, we value the ability to distinguish things is very important. When the spleen energy is blocked, it will lead to negative emotions, and let us distracted, too worried, as well as lead to "stagnation" feeling. In this way, the spleen affect our decision to move forward in life and ability.
their heads off ceremony is divided into a cat stretch type, camel style, cobra style, locust pose, bow, fish type, dog stretch type, bridge.
spinal twist to the nerve center of the nervous system re-energize, the nerve center of the spine extends into the body from the outside. Therefore, these positions influence the autonomous nervous system than any other type of position are great, especially for the impact of the vagus nerve. It features arrangements and calm the body and brain of the role; so it is not only the body radiant, you can also make a subtle gas turbine system is sufficiently robust.
autonomous nervous system is the backbone and the hypothalamus, the brain's control, which is responsible for all of us are not aware of the physical functions. These features include digestive, respiratory, glandular and hormone secretion, heart rate, blood circulation, as well as kidney and liver functions.
the vagus nerve is the center of the body an important part of the parasympathetic nervous system, but it also affects the sympathetic nervous system. The parasympathetic nervous system is the autonomous nervous system, in a quiet, relaxing part of it can balance the sympathetic nervous system activity, stimulating role.
vagus nerve extends from the brain to the spine, and finally the end of abdominal nerve plexus; this nerve with the seven energy centers (Chakra), of the gas turbine has a variety of sympathetic nerve plexus and the relationship between the body closely.
by making the nerve center of vitality, energy and strength have been brought together, thereby releasing blocked energy in the body, through this way, energy can be better exploited. We can twist through the implementation of the spine to achieve the purpose of the release of energy, while the body and physical (and gas turbine-related) in various parts of the delicate and dynamic.
their heads off style can be divided into spinal twist, sitting twist, crescent-style.
in the yoga, the anti-position pairs of all the positions are very important anti-position is aimed at the implementation of those asymmetrical standing , let your body to restore symmetry, the same time, these anti-posture can also make your thighs and stretch the spine to relax.
stance can be divided into mountain type, crouch style, bending over to stretch style, side-bending stretch type, soldiers first type, soldiers second type, triangular extension type, Rotate /Flip triangle-type lateral triangular stretch-type
It refers to balance or equal use of the body, making the body more flexibility to move , placed posture and coordination of the limbs. It enables your brain a quiet calm, stay focused.
a balanced posture is divided into tree type, fighters third type, a half type, Hawk, dance style, balanced style, frame type, angle bracket-style, peacock-style, recline bracket type, a crow-style , type
inverted yoga posture is an integral part of training. Their effects through a variety of ways the body's functions, so that we have physical, psychological and spiritual benefits, and these positions can re-energize the whole system. For example, they can eliminate fatigue, relieve insomnia, headaches, varicose veins, digestive diseases, as well as excessive nervousness and anxiety.
inverted divided into vertical shoulder down, plow, scorpion-style, the first inverted
the effective action in the maximum energy, is often the most relaxing time.
relaxation relaxed supine position can be divided into power, lying hero power, half sit-relax power
Buy Yoga should pay attention to what
for beginners , clothing is the most basic equipment, we often can see the movements of yoga are relatively soft, and the range was relatively large, it requires practice yoga apparel must not be too tight. The clothing is too close for the extension of the action is not good, we see yoga clothes are basically under the tight loose, the jacket generally is relatively tight-fitting point, but certainly loose pants, and this is been done to facilitate the action . T-shirt to wear clothing with their own temperament as long as you can, while the pants to loose, leisure-oriented.
comfortable and natural-based
If you have seen old photos of people in India Yoga, you will see men (in the Indian tradition that only men can practice yoga) whole body nearly bare, only the lower body wrapped in a cloth. Yes, that is a traditional yoga clothes. But this dress is very comfortable, but not necessarily appropriate, is not it
procurement proposals:
Many want to learn yoga yoga clothes that MM do not know where to buy. First of all, if you choose cheaper, then it can solve, in general, we had to wear loose pants, a little stretch can be used as yoga pants, knitted, cotton, hemp can be. Once again, the pursuit of some more casual styles of fashion brand stores to choose, we know that the best yoga clothes, preferably with drawstring pants, the length can be adjusted freely according to needs, and such pants in many brands of apparel can be found. As for the T-shirt, generally do not have particularly large, as long as suited to their like. In addition, in some underwear brand store, we can also see the shadow yoga clothing, such as love underwear, where you can see a professional yoga clothes. Of course, we can go to a professional sports store, at the gym generally equipped with a standard yoga clothing for all to choose.
But, for many do not like to go out shopping for people who search on the Internet can find a number of yoga clothing seller, a keyboard can handle that they needed things. Yoga and Indian philosophy
Yoga for several thousand years of history, the only classic is rooted in two centuries BC, a well-known yoga Walker (YOGI) Pa Tan Galina (transliteration) of the with the "Yoga Sutras" (Yoga of the important theoretical writings). Strictly speaking, yoga is a physical and mental exercise, collectively, like the Chinese say go back to the source, guidance, etc., yoga in India is also a pan-term physical and psychological practitioners of pass. Some time for various physical and mental cultivate themselves, regardless of any faction, have been affectionately known as Yogi (Yogi, women Yogini).
ancient India, philosophy of religion into factions, but there are two in line to by a majority of Indians revered as classics, and first is the "Upanishads", two for "Gita", the ancient Indian Brahmin to teach the idea of "Vatican I, as" theory, due to the popularity of Hinduism, together with another well-known founder of Yoga is also the founder Shankara Hindu influence, the two subsequent books have also been regarded as a classic most of the yogis . This is a kind of yoga physical and mental self-cultivation technique, has nothing to do with religion, it can be said to have adopted any religion of ancient India. It is man's highest purpose is to achieve all possible, from the spirit of the (small I) and nature (Brahma, the greater the highest sense) of unity (that is, "I like the Vatican"), until the Buddha becoming an immortal, or other sect said the highest purpose of yoga is one of the ways recognized.
India, the old saying goes: that there are two kinds of beyond the solar orbit (to obtain eternal) form:
1. in the yoga in the abandoned earth;
<"2. In the body abandoned on the battlefield commission.
This is actually somewhat fit with the traditional Chinese values, such as the Taoist "merit into a god", said with the Confucian's "Martyrs" faith. It is a manifestation of personal values and outlook on life; the limb with a potential return of a specific nature, the full enjoyment of the most primitive meditation fun. To show self-existence of all things, in the nothingness of meditation to achieve physical and mental state in the eternal.
Classification yoga
relative terms can be divided into Chi Yoga Yoga, industry, yoga, belief, yoga, Hatha Yoga, Raja Yoga, Kundalini Yoga composed of six categories, There are a number of yoga system does not in the mainstream so I do not are introduced.
in accordance with the true meaning of yoga can not be separated, because no matter how kind of yoga, for those who attend are the tools leading to the spiritual world, using different tools, methods, naturally there are many source ; But people always want to emphasize their own tools so particularly good unknowingly begin to exclude other tools, this idea eventually affect more people, I am here to distinguish, but hope that we can better understand that yoga has the characteristics, which make her exceptionally vivid, that we should not pay special attention to one way while ignoring more important things.
chi, yoga training to promote knowledge and philosophy, never freed tomorrow, to sacred knowledge, to look forward to unity with the Vatican. Chi Yoga believes that there are low-and high knowledge of the other. Ordinary people have said, the knowledge confined to the external manifestations of life and matter. This low-knowledge can be through direct or indirect sources. Yoga, however, sought by intellectual knowledge of yoga who are required within the blink of an eye, through all the external things of nature, to experience and understand the creation of the god of all things – Van. By reading old, is considered a classic revelation to understand that the real esoteric book, access to the true meaning of the sacred. Yoga teacher with Yoga practice, enhance the life of gas, open the top of the head of the Vatican hole round, so that the Vatican into the body to obtain supreme wisdom.
Yoga philosophy that the physical body is just inherent in the existence or the soul carrier. Is more important than it is "subtle" body (pranayamakosha), which through a number of Qimai and energy center, surrounded by the physical body. Yoga philosophy and believe that practicing yoga can activate the body's functions.
Patanjali the lower tree branches focus on the physical body, while senior branch, pay attention to subtle body. Anatomy of the latter, you can see it from the seven energy centers – round (chakras), and more than 70,000 Qimai (nadis) component. By learning control breathing and yoga postures for physical training, you can control the flow of energy through the body, and ultimately the spirit of the successful.
7 rounds of chakras from Sanskrit and translated the "wheel" and the "circle ', which is the subtle body and physical body connected to the energy center. Chakra save people all of the energy or vitality (prana) by breathing to control the release of energy. each wheel and some sort of physical or emotional is associated with an element usually associated with. In addition to days away from the top round of the Chakra, have their own mantra.
The seven-round in order, there is a certain interval is distributed in the main Qimai upper, middle and pulse to form a vertically along the spine path. The first round of the bit with the spine at the bottom, the seabed wheel, it means the foundation of or life source, and the life and earth-related. reproductive round (meaning "the soul") is the location of sexual desire and pleasure to belong to the water. The next is the navel wheel, meaning "sun", and fire-related, which controls the person's willpower and endurance. heart-round, meaning "undefeated", which with the victory of love and passion related to dominate the "Qi." hose wheel dominates the wisdom and creativity. glabella wheel is located in the center of the forehead, and perception and awareness-related. Qimai the last one at the wheel is the zenith wheel, the symbolic wisdom of the eternal and open the door in the soul.
Qimai Figure Qimai woven throughout the body into a Qimai network. The most basic Qimai is the clock, along the spine, forming a vertical channel, the seven-round connected. located in veins on both sides of the two Qimai, that is, the right vein and left vein, they control each other's body to the contrary Energy – with two poles described as male and female, or yin or yang, and the brain to the left hemisphere and right hemisphere control of the physical body similar to the case of different functions.
other types of yoga
<"Tantric Yoga
TantraYoga. Millennium apprenticeship secret heritage, with emphasis on developing life energy, beyond the mortal realm of Discipline. Tantric yoga is characterized by a complex pattern Mandala (Yantra), meticulous religious rituals, not open to the public the content, the use of sexual energy leads to the energy mix personal law of life, changing the material of the Lianfa, using the body mix personal law, solar power, etc. when teaching law.
BikramYoga. emphasis on the upper and lower temperatures as high as C Si Shiduo posture law practice in a classroom, to a large number of sweat as the music, even some people can not stand because of ill health resulting from vomiting, exhaustion and other symptoms. Because there are patent issues BikramYoga, high-temperature yoga Lianfa Some called HotYoga (hot yoga) to circumvent the name different from the contents of the same, but the industry will be a better temperature and humidity control equipment for segmentation.
soothing yoga
RestorationYoga, in order to try to relax the posture-based law practice, coach to guide the body to relax to relieve the content was mainly targeted at insomnia, high-stress person. SivanandaYoga faction known approximation of such.
Iyengar Yoga
David BKIyengar famous Indian yoga masters in the name of, Iyengar master the high-over 80-year-old is currently engaged in teaching yoga several decades and is today the world's most respected yoga founder. the yoga postures avenue for sharpening with the precision, focusing on practice in order to use auxiliary equipment, and other features, is currently the largest publicly introduced the breathing exercises of yoga guru .
Ashtanga Yoga
SriK.PattabhiJois sect founded by yoga, Pattabhi master is a master teacher Iyengar brother. Ashtanga is characterized by continuous strong posture France drills, special emphasis and respiratory co-ordination and the use of Ujayi breathing, AshtangaYoga difficult arrangement in accordance with the number of sets of a continuous sequence of postural law, each fully Lianwan to 1-2 hours or even longer, which contains many difficult movements, AshatangaYoga make practice on their own have strong confidence in the body.
Double Yoga
in order to couple husband and wife pairing law practice featuring yoga posture, non-partisan, because the yoga classroom to Characteristics of curriculum in order to attract students and produce.
Maternity Yoga
As the name suggests, the same because the yoga classroom to increase the curriculum in order to attract students and produce features.
Pregnant women practice yoga can enhance strength and muscle tone, enhance the body's sense of balance, improve overall muscle tissue of the Flexibility and flexibility.
in the first stage of pregnancy, pregnant women do any strenuous physical Drill often can not insist and eventually give up. advised pregnant women from the first 4 months of pregnancy to begin training. For there is no abortion history, active and healthy future for mothers, as long as you can feel ready to begin some gentle build up body strength and improve muscle exercise flexibility and tension.
in the whole process of pregnancy, pregnant women may be different in different practice yoga postures, but it must be the individual's needs and comfort prevail yoga practice varies must be coordinated with the person's physical condition. practicing any discomfort. could be replaced by more suitable for their own practice posture.
pregnant women practice yoga can increase strength and muscle tone, enhance the body's sense of balance, improve overall muscle tissue of the Flexibility and flexibility. At the same time to stimulate the control of hormone secretion glands, increase blood circulation, accelerate blood circulation, but also well positioned to control the breathing. practicing yoga massage can also play the role of the internal organs. In addition, abdominal exercises for post-natal yoga can help reshape body.
Yoga can help to improve sleep, eliminate insomnia, people healthy and comfortable. the formation of a positive and healthy attitude towards life. yoga also helps people to self-regulation, combine both physical and mental.
However, to note interest rate is yoga is not to make pregnancy and childbirth safer for the only way to smooth. Yoga is only in the whole process of pregnancy to help pregnant women, appropriate exercise . "birth" to spend a lot of physical strength, the vast majority of pregnant women giving birth before the onset of fear and anxiety will feel that this is normal phenomenon. practicing yoga can make this process easier and help to pregnant women in antenatal simple maintain the peace of mind.
Family Yoga
so that parents and kids together to practice yoga posture France, also because the yoga classroom to increase the curriculum in order to attract students and produce features .
Plastic Rope Yoga
in general law practice yoga posture together with rope and other equipment for the auxiliary.
Plastic Ball Yoga
a general law practice yoga posture coupled with the flexibility of large or small, for the auxiliary equipment such as balls.
yoga of self-cultivation methods in eight phases
Code of Ethics :
ethical priority. there is no moral good in any exercises are practiced. must be guided by Germany, Germany, the mother of success, and Germany as the power source. Yoga moral basic elements: non-violence, truth, do not steal, abstinence, no desire. This is the yoga first requires self-cultivation to abide by the code of ethics.
its own internal and external purification:
Foreign purification for the correct behavior, to the United States to spend the surrounding environment; in 6 kinds of cleaning for the eradication of vices: lust, anger, greed, wild, obsessive, malicious, jealous.
posture France:
is the position exercise, physically and mentally able to purify and protect the physical and psychological treatment of physical and mental. posture France innumerable species, they were right muscles, digestive organs, glands, nervous system and physical well-played the role of other organizations. not only to improve their physique, but also can improve the spirit of the quality, so that physical, mental equilibrium.
breathing:
refers to the extension of conscious breathing, breath, breath of time. suction is to accept the cosmic energy movement , breath-holding is the activation energy of the universe, breath is to remove all the thinking and feelings, and rid the body of waste gas, sewage, so that the physical and psychological stability.
Control spiritual sense:
<"Spirit at all times at the two opposite activities in the conflict, desires, and feelings of relative entanglement, followed by the same self-linked activities. controlling spirit of the feeling that the desire to suppress the feelings of calm down. to focus awareness on the point or something , so that the spirit of stability and calm.
meditation, statically indeterminate status:
It is only through practical experience to be understood, difficult to describe.
adherent enter "ecstasy" state:
that is unaware of his own body breathing, self-spiritual and intellectual existence. has entered the world of infinite tranquility broad.
more Taken together the eight stages of yoga.
8 phase was divided into four steps to achieve.
1 and 2 stage is the ideological basis for mentally prepared.
3 and 4 phase is physical training, training through a variety of positions to achieve the purpose of physical Qubing.
5 and 6 of the initial stages sit-in self-cultivation Jing Gong.
the last two stages is a high level of self-cultivation, for meditation, quiet setting stage.
yoga and general movement in the different
Yoga: We must focus on awareness, so that the body in a position under static for some time, and achieve the unity of body and mind. so that endocrine balance, the balanced development of the body limbs. the body mind and soul calm, full of inner energy; sleep time does not require too long.
General Movement: mechanical the body the earth non-stop without the need consciousness. so muscular, but not balanced. easy to consume physical strength, muscle fatigue, sleep takes a long time to recover strength.
the benefits of yoga "/h2> yoga's healing power: a long-term practice yoga postures, the interest rate adjustment method and relaxation method can prevent sickness, especially diabetes and high blood pressure, dietary imbalances, arthritis, arteriosclerosis, varicose veins, asthma and other chronic illness Bolivian Studies have shown that long-term practice of yoga is more than ordinary people know how to control their body temperature, heart rate and blood pressure levels. In recent years the medical profession has confirmed that yoga can effectively regulate the nervous system and endocrine system, thereby improving the overall health of individuals. At present, yoga has been applied in the treatment of AIDS level. but its psychological and spiritual influence has even been used to improve the mental health of prisoners and help them relieve stress, fear, attacks, as well as the ability to improve their reintegration . The benefits of yoga are numerous. When we understand the physical, psychological and spiritual aspects of health, and 3 can not be separated processing, will naturally have a whole have a more thorough understanding of life. The ultimate goal of yoga is to expand personal consciousness, so that we understanding of present life meaning and value.
hot yoga Why heat
It is learned from the 26 kinds of hot yoga stretching movements and two kinds of breathing methods, similarly, are flexible movement, It can improve spinal flexibility, especially for office workers. It is to reverse the bend by a number of static stretching movements and movements between the cessation of time, to directly stimulate nerve and muscle systems, and can reduce body weight.
in the Hot yoga instructor's invitation, journalists took part in a hot yoga classes, get the scoop on the hot yoga.
1, to experience hot yoga
in class before the press in accordance with Mo coach asked: 3 hours before training do not eat, and in 20 minutes before class is best to drink a large glass of water.
into the hot yoga studios have had to face the waves descend quickly Heat. bright and spacious practice room while filled with people who come to practice, but it is very quiet, everyone's side have a bottle of water and two towels. Mo coach said, "because at room temperature than the hot towels are used to wipe their sweat , the water is in the training of additional water used in the middle. "
Class on time. Coach introduction to the course arrangements and drink plenty of water and other requirements, they start to posture exercises. Just started doing one or two moves, the reporter began to sweat. In the training, each coaches are required to repeat a position to do once. Although Mo coach position after the students finish each one, all so that a reasonable relaxation, but the journalists still feel soy is a big sweat pouring down my face straight downstream.
< "In this warm, it seems everyone under the flexible have reached the best state, stretching, twist pushed the maximum, left to sweat brazenly" pouring "Come on, pretty soon, soaked through his clothes. Then seems to be able to feel the pressure of the body, together with the toxin excreted.
because it is the first time hot yoga training, Mo coach told reporters, "beginners will find it difficult to adapt to this temperature, yoga practice to the heart and respiratory pressure, there will be dizziness response, this phenomenon is normal. Then you can lie down and rest slightly. "
2, hot yoga to lose weight so
Mo coach told reporters that yoga can indeed lose weight. Yoga two ways to achieve this objective.
First, some posture can stimulate the relaxation of the gland increases the release of hormones. thyroid as the body's metabolism and has a direct relationship, can affect body weight. and hot yoga, including shoulder-lap and fish, including several Yue Longmen position, in particular, suitable adjustment of thyroid. fat metabolism is also increased because of yoga, so fat is converted to muscle and energy. This means that in less fat at the same time, you can get a better texture and higher muscle activity levels.
Second, the yoga deep breathing exercise can increase oxygen uptake by the body cells, including fat cells, allowing increased oxidation burning more fat cells.
Mo coach, said: " If you are not overweight, your weight will remain intact. If you are underweight, it will gain weight. Increase in solid tissue is healthy, not fat. In other words, yoga can create the ideal body weight. This is because yoga has made the activities of the normalization of the gland function. "
3, Yoga reasons for" heating "
Indian Bikram Hot Yoga is a branch of the yoga Based on Hatha Yoga founded." br /> hot yoga series, retained the original Hatha Yoga Bikram's 26 postures, and made a scientific arrangement of them. This is 26 moves in accordance with human muscle, ligament and tendon characteristics of the scientific arrangements for pulling heat out of order. Bikram that, if practitioners were not properly given to the relevant muscle while warming-up jump the first 15 moves, the results with the same rush to do a backward somersault is not pleasant . This is why practicing according to the guidance of coaches in order to do, otherwise an error.
hot yoga practitioners require 38 to 40 degrees Celsius at room temperature, because Bikram that, in the case of the body is not hot yoga practice is easy to hurt, which is like putting a steel heat, you use a hammer it is easy to change it into the shape of your imagination, rather than heating the steel with a hammer there is no way to let it change the shape of .
Hot Yoga advocates of the view that the actions can be coordinated within 90 minutes the body back to a balanced state, so that the body have been tempered. be able to systematically bring fresh blood full of oxygen 100% delivery to all parts of the body, so that they return to a healthy, natural working state.
In addition to their role in weight loss, hot yoga for insomnia, migraine headaches, back pain, cervical and gastrointestinal diseases have a therapeutic effect. At the same time practicing yoga can reduce facial wrinkles, make people feel young, longevity, and can increase resistance to disease, improve vision and hearing, weight loss, mental health and emotional intuition is more sensitive to such effects.
4, practicing hot yoga heart attack patients to be careful
Yoga nutrition, the main principle is that less weight, eat high quality food. yoga practitioner, a number of recommendations to eat fruits, vegetables, a complete class and raw shell nuts, because it is rich in life-force, meat must eat less or skip them entirely; is also possible to eat fresh and raw food, do not eat something too hot or too cold. Alcohol is considered to be damage health, but also hinder progress in yoga.
coach suggested:
1, during training, the whole trip, with the nose breathing: nose hair can filter dirty air and harmful bacteria, but also can be stable nerves, so that better health.
2, before practicing yoga for an hour Do not eat: to maintain the fasting state.
3, take the slow process of law and the postural body movement the feeling is more important than the completion of gesture.
4, to maintain a stance of breath to complete the number of their own physical limit. beginners to keep 3 five times the number of breath can be, the subsequent re – gradually increase the number of times.
5, practicing yoga as long as the persistent and do their best to play, will be able to achieve the desired effect. At the same time, we must remind the heart of attention, with high temperatures may lead to discomfort.
Common Mistakes of yoga exercises
Misunderstanding 1: Only the soft body of talent for practicing yoga
as practice yoga, the body it becomes soft, rather than the soft body talent for practicing yoga, which is most people's misunderstanding of yoga. In addition, yoga can moderate stress, but not the pursuit of actions to complete the range size, as long as practitioners do what we can achieve satisfactory results.
Misunderstanding 2: Yoga is a weight-loss campaign
The ultimate goal of yoga practice is to the body (body), mind (thinking, mood, etc.), spiritual (instinctive perception of things) all three balance, and therefore practitioners not only to get the body's health, also received mental health and the development of instincts. on the fitness, the yoga role is also to include regulation of endocrine treatment and adjuvant treatment of diseases, reduce fatigue and stress and so on. So only the yoga exercise is considered a weight loss point of view is not complete, weight loss is just one of the aims of yoga practice.
Misunderstanding 3: Yoga is a kind of feminine movement
< "Yoga While women's groups has been a great welcome, but yoga is not unique to women. because the initial yoga practitioners (or inventor) are all male, the point can be a lot of yoga moves on the proven . In addition, today's well-known yoga master of almost all are male. some countries in Europe and America, men practicing yoga popularity even higher than females.
Misunderstanding 4: Yoga group practice need only atmosphere " br /> group practice where it has its own atmosphere, but the yoga is essentially a way of self-attendance, therefore, the process of self-practice more easily threw himself into, and thus have a multiplier effect. " br /> Mistakes 5: Yoga is like jujitsu or dance
Yoga with jiu-jitsu, dance, the purpose of the exercise is totally different from jiu-jitsu and dance performances are the primary purpose, while the The purpose of yoga practice from the body, mind, and spirit in three areas to conduct a comprehensive attend, the process need to posture, breathing, meditation, relaxation techniques and other co-ordination with the aim of complete health and self-attendance. Therefore, with the gentle yoga martial arts, dancing though the shape, but God sent thousands of miles.
Misunderstanding 6: Adherence to exercise is a painful thing
Yoga is not a tiring exercise, on the contrary it is be relieved of fatigue, radiate the spirit of practicing yoga every day is like a body made from offal, glands into the muscles, bones, and even the brain leisure massage, its comfortable feeling of non-accessible by other means. In addition, any kind of fitness exercise both require long-term adherence, in order to have impressive results!
Yoga weight-loss program on the 7th
the first day, with breath to create a spiritual Oxygen Bar.
Article on the 2nd, neck movement aroused brain activity.
Third, on the 4th, weight-loss training.
fifth day and find the sweet sleep.
the sixth day, so that you become a confident person.
seventh day, hunter-like attention.
yoga diet
<"Yoga philosophy that food both physiological and psychological effect. some good food, and some food harmful.
1 irritant food
Yoga known as" degenerative food " in the provision of heat and also to stimulate the body and mind. that such foods have a stimulating, and contains caffeine.'ve refined sugar, onion, garlic, hot pepper, and any with a strong flavor, such as sweet, sour, bitter, spicy, salty raw materials or condiments. If you consume too many irritating foods, it will stimulate the endocrine and nervous system, so that excited the brain, which runs counter with the yoga calm contentment.
2 repressed foods
Yoga referred to "inert food," such food disrupt the physical and mental stability, and make people irritable, easily jealous, become lazy and sluggish. this food has a certain inhibitory effect, so that we lose energy, poison our body system. suppression of including non-fresh food, no taste, rotten or too cooked food such as canned, frozen, processed, or rotten food, meat and alcoholic beverages.
3 health food
referred to as "Yue foods", to bring about physical and mental purity and joy, and promote growth. This food is very clean and fresh. such as fresh fruits and vegetables, nuts, seeds, soy products, grain, dairy products and honey .
of the four kinds of yoga should eat vegetarian
Vegetable Juice: four kinds of food before talking about it would like to tell you that making vegetable juice Method : to those who clean the vegetables or fruit juice into the pot of water, through a long boil stew, vegetables or fruit color and nutrition are dissolving into the water to fish out Dunlan vegetables or fruit to throw away , in the soup salt and sugar into the drink until the mildness.
Salad: All can be eaten raw vegetables can be made into salads, such as cucumber, tomatoes, carrots, lettuce, cabbage
fresh fruit: for any people, the fruit is always nutritious food. In order to practice yoga to achieve good results, eat fresh fruit is very important. do not have to eat those expensive fruit, some frequently See also the fruit is rich in nutrients.
Health nuts: I suggest you eat some raw from the hard-shell nuts stripped out. such as: hazelnuts, pistachios, almonds, pecans, and walnuts, etc. to mix these nuts a day, eat only a small to. Health Nut have the effect of the function of the body heat, so appropriate for winter consumption, the summer you can eat.
when the environment for practicing yoga
a bright open space requirement on the ground must be strong and stable.
2, create a quiet environment, pulled out the telephone lines, mobile phone tune into silent mode.
3, the room temperature should be kept within the middle-warmer, not too hot, not too cold. to avoid direct exposure to the sun to practice yoga.
4 professional yoga mat, or covered with a large bath towel, anti-slip mats and so on.
5, wearing a comfortable, spacious and elastic or clothing, so that the body can be free movement, to prevent your breathing or a cycle is limited.
6, should be barefoot exercises, but if too cold you can wear socks. Please take down all the body jewelry.
7, practice before you do not direct feeding, meal to an empty stomach after 3-4 hours, snacks after the fasting 1-2 hours before they began practicing.
8, in practice as possible before the bladder and internal organs of the debris removal.
9, in the practice prior to a warm bath, especially the hot yoga.
10, the formal pre-school can make a brief warm-activity.
?8 points system Yoga
Ashtanga yoga in complying with the guidelines is through these yoga practice, and practitioners to identify availability of power, which gives us the false impression out of life, the ability to get away from pain.
ban, compliance, position, adjusting interest rates, system of a sense of sticking to, meditation, Samadhi Yoga
rookie bear in mind that the eight essentials
Recently, many want to practice mm asked me yoga yoga exercises should pay attention to what matters the most basic, I compiled some information here, could he want to learn yoga exercises yoga mm help, started to learn the following bar:
1. I want to breathe
are you breathing breathing is an inherent magic will be in health, but we usually just did 30% of the breath, the rest is not only not fully used, even ignored! In fact, as long as the return to the infancy of the pure exploration, you will be surprised to discover the original yoga breathing method is so simple easy. Here I would like to shout: respiratory bar! much to do deep breaths, and then re – Take a deep breath several It is not that easy to change a whole person Let us meet the yoga practice, recover the remaining 70 percent of the potential, find their simple and energy!
2. I want to warm-up
you always fixed a position a few minutes after the activities of the body, I felt numb body do not move careful, be careful, your blood circulation is slow to come to you in order to numb protest! now steady as a rock sitting in you, be careful to quickly become a fossil fossils if the fall would be bad, folded, and split, and the truth hurt, you must know! So if you are completely Movement people, quickly got up and Move rigid body. But remember, we must first warm-up will not hurt your body like a fossil in general Oh! "warm-up" is done must be done before exercise to do, especially into the yoga practice before the . Whether you are completely immobile fossil people still often have movement activist, do any exercise before, "warm-up" are very important and necessary movement of the concept of security in order to avoid unnecessary injuries.
3. I would like to relax
We often see some Graceful dancers in a dancing body, the body exudes Yigu on a soft, flexible and elegant body language, draw us to a long time unable to look away, that was a very mellow attitude envy. If you changed to the same hands with the legs, body stiff like a stakes up and down the screen, then it is not bear ah! So the secret is to first learn how to gentle relaxation, Introduction to yoga have to be a beautiful course, there should be relaxed magic Caixing!
4. I would like to feel
In fact, yoga is very simple, only one know-how, is the practice time "buys them on intuition on the right of"! ask you to join me and says loudly: "I want to feel! "Is the result of" feeling "is a very simple matter, it is easily overlooked, for example in daily life, you have always felt you breathing Do you feel you are at any time to relax Do you as long as their own" feel " more sensitive, and will be able to feel whether the balance between body and mind, but also could feel the body is subjected to pressure or physical discomfort, but by practicing yoga posture France to reverse the sense of the body as the body, folded, thrown back, bending forward and so on … … activities, to dictate, massage, stretching, squeeze, relax your body, and in practice the process, to the extent you feel best implementation to operation.
5. I would like to concentrate on " br /> seriously the most beautiful woman, as to seriously focus on is a fascinating factor, this factor is released into the body of each site, each cell, you of course the United States and rotten! practicing yoga so seriously focused on the need to on the inside and outside the body every inch, every minute the feeling, and awaken the body's function, feel, and love your body, and the most sense to focus on the awareness of the site of an effort to feel, to feel, to protect, so that yoga posture Law practice, the body due to postural change from time to time by, pressure, touch, push, pull, squeeze, tight, loose and so feeling, in order to focus on awareness of an effort to taste, to experience, to harvest, to improve, to enjoy, and feel from time to time acid, pain, swelling, linen change and comfort with the best results.
6. I have to balance the
How long has it not have a balanced look at it "balanced "The health is very important, and mental and physical balance will be radiant, balanced people who have lost absolutely eclipsed, like a house without a solid foundation for a balanced absolute cap not a high-rise buildings. The only exception to Leaning Tower of Pisa in Italy, but a few appeared before the tenth century the only miracle, and future generations in order to maintain its balance while making every effort to repair the maintenance of, and locate the "imbalance in the balance" to be protected. Therefore, the balance is very important to have a balance of only there are strong pillars of our society be able to have a balanced and healthy body and mind. So, another trick is to practice yoga must be "balanced": After doing a simple bending should remember that before the bending; do not forget the left of the right, twist the Spin on the left of the right of recall, so a proper balance of exercise!
7. I would like to continue
When practicing yoga three days fishing, two days of drying Network mentality should be completely eliminated, or want to have the United States and the United States to build and physical health effects must be discounted. continue to work with is very important to adhere to the spirit of yoga to study, if you want to practice before training, and do not practice all right with the too-hing, finally will abandon the practice, then it is a pity! In fact, not difficult to sustain. special to remind you that when you read the book, determined to start planning practice yoga at the same time, do not suddenly greedy! arranged a lot of time, too many times to train a result, so that his practice can not be less than twice tired to continue, have become the pressure, the final is bound to break or give up practice, is a real pity!
8. I would like to Love
is love is happy, every woman want someone to love; In contrast, love is hard! the same way, fell in love with yoga practice take a hard process, you practice familiar with the later, very much at home, yoga can bring a natural feel comfortable and healthy. This feeling makes you just as addicted to the general madness in love yoga, and then the non-yoga has come to love your body is not every day a certain Yaogen Yoga dating, or whole body wrong when you have this feeling when it's right! fascination with yoga as long as you can proclaim "I want to fall in love," YOGA every day and let the physical and psychological well-being of all feel loved, we can always youth, health, beauty is more perfect for your foot!
yoga techniques
yoga movements slow, deep breaths when using pubic region to the abdomen, so that the body when oxygen is adequate, then by Yu Jia different positions, can fully stretch the body's muscles and ligaments, bones and muscles of the softness in the training have a fairly good effect on the high fruit. In particular the spine stretching movements to stimulate the autonomic nervous system, promoting metabolism, done a after-school asthma Shi Shi, general sweat. yoga and aerobic exercise to lose weight is less efficient than an immediate and obvious, but long-term sustained practice yoga, body curves can be modified uniform lines, etc. you will find some time after the practice of lumbar abdominal bit, wearing clothes become markedly relaxed posture and more symmetrical.
the morning before breakfast, the best time for yoga exercise in the evening or other time he can practice, but to ensure that in the fasting or after a meal three to four hours after exercise, drink plenty of water in the case, preferably in the drinking water for half an hour after the practice began. the general posture morning can practice law in the evening to practice meditation, practicing four ten minutes a day .
benefits of yoga on health
The following are the benefits after engaging in yoga, we must have patience and take time to show effect of yoga. few weeks, you'll find inside than ever before calm, more focused attention. A few months later, organs and glands of the return of spring will begin to happen.
1, increase vitality, to Office Yoga for the role of the brain and glands.
2, appearance and mood of the young: Yoga reduces facial wrinkles, resulting in natural "face-lift" effect. This is mainly due to inverted. we normally upright position, gravity will encourage the muscles down. As time goes by the phenomenon of facial muscles by staying there. inverted a few minutes each day, we were able to reverse the effects of gravity, making it a rejuvenation of our help, so facial muscles will not relax, which allows to reduce wrinkles, even out the skin naturally. headstand yoga posture often can restore its original color, gray hair, and slow down the phenomenon of gray hair. This is because the inverted enable the flow of blood to the scalp hair follicles within the increase in the number. This increased flexibility in positioning the Department to make fresh, except the fresh pressure on the Ministry of blood vessels and nerves, making it more more blood flow to the scalp muscles. In other words, hair follicles to get more nutrients, produce more plenty of healthy hair.
3, live longer: Yoga affects all longevity conditions: brain, glands body, spine and internal organs.
4, increasing resistance to disease: yoga workout out a robust physique, immune to services has also increased. This immunity can be enhanced to deal with from the common cold to cancer, such as a variety of serious illnesses.
5, improving vision and hearing: Normal vision and hearing rely mainly on the eyes and ears to be a good blood circulation and nerve transmission. the supply of the eyes and ears of the nerves and blood vessels must be Department through the King. age growth, the fresh, like other parts of the Department, as loss of elasticity of the spine, nerves and blood vessels through the neck when the hysteresis is likely to encounter difficult-line conditions. this change prevent nerve and blood supply to the eyes and ears, thus affecting their operations. yoga posture and yoga neck and neck movement can improve the situation, thereby strengthening the eyesight and hearing.
6, mental mood improvement: Due to yoga to make, including the brain, including gland rejuvenate body nervous system to produce results, emotions will naturally show a positive mental state. it makes you more confident, more enthusiastic, but also more optimistic. everyday life will become more creative.
yoga breathing " /h2>
1, breathing classification
1 from the site to sub-breathing: breathe into abdominal breathing, Xiongshihuxi, abdominal chest full breathing.
abdominal breathing to the bottom of the lungs to breathe, feel that it is the abdomen in the agitation, chest is relatively immobile.
Xiongshihuxi to the lungs in on the parts of the breathing, feeling the chest at the Chang reduction agitation, abdominal relatively fixed.
completely breathe lungs, the middle and lower three parts are involved in breathing movements. abdomen, chest and even the feeling of body are ups and downs Zhang shrinkage.
Only the third breathing yoga breathing is required.
2 from the breathing process to sub:
there are two kinds of breath and non-breath. while the breath is further divided into expiratory and inspiratory breath after the breath after the two kinds.
3 points from the breathing function to:
< "a left-nostril breathing, right nostril breathing, alternate nostril breathing, three left.
2, breathing co-ordination
Yoga breathing method, be sure to tie in with the corresponding Bandha (Ponda) to carry out.
Bandha basic description:
1 chin Bandha: In the the process of breathing is always following Pakistan resist the sternum (not so much arrived in the chin down the chest, as it is to bring the chest, so that combined with the whereabouts of the chin). ribs to be lifted, head, sternum, navel and the two legs of the should be in the middle of a line between.
2 perineal Bandha: vertical contraction between the center of the anus and the genital area, while the next lower abdominal pressure before and navel back at the top of the back.
3 abdominal Bandha: Normally, when with the breath. through the diaphragm while the visceral pull back the top and back, side to move up. bian feeling the abdomen down completely concave.
Profile
Director: 1000-hui Yoga
Cast: 1000-hui Yoga" br /> Type:
Region: China
Runtime: 20 minutes
Language: Mandarin dialogue with Chinese subtitles
Plot Description
Yoga popularity in China, and thousands of flowers is closely related to the promotion of yoga, Miss Yu Meiling From 2000 onwards, in China's popularization of Yoga cause and for the Chinese people's health in a effort to make its due!
Film: "Yoga College"
Title: Yoga College of
Region: South Korea
Type: terror
Language: Korean
Director: Yoon Jae-Ran
Cast: Liu Zhen, Park Han Xing, Zhao En-chi, car show yeon, Kim Hye-na
release date :2009-08-20
Yoga College of plot description:
" Yoga College " described five women came to a legend of the mysterious Yoga College Yoga encountered horror stories, five are, with a legend through which the specific training of the beauty of life. Now that was "pretty women "as its theme, of course, invited several of the film are beautiful temperament, including the SES member Eugene, Park Han Xing Su Yan beauty, character actor car show Yan, Kim Hye-Na, Zhao En-chi, and so on. directors looking for when selecting roles has have some understanding of yoga actress, although the combination of singer Eugene origin, but by several television shows, the audience has to prove acting is also a good side, but has been in a state of semi-red nor black, Park Han Xing, seems to be their favorite film director one actor, from the debut of female high-ghost stories series, to the vast tracts of Song Seung Heon Kwon Sang-woo, "fate," the only female lead, that is, a corner of Song Seung Heon girlfriend, have people remember her, this "Yoga College" of how she would have a new performance makes one worth looking forward to.
in the earlier version of an open two kinds of posters feel very different, first of all be noted that the five open attractive actress sexy posters and When doing yoga a good body-type fragment, while the later is very open people horrid 6 there is no redness of the skin pale face, and six pairs of empty gray eyes shine is Hanjin light. In particular, car show open eyes Yan the blood-red eyes of the picture above the line "If you want become beautiful Mody," the word is even more daunting. the film's publicity is quite skillful, even the video presentation about what the text did not come to the legendary five girls yoga Academy in What specific supernatural events, it is enough to lift fans appetite.